Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The best exercises for love handles comprise muscle ... but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a core worth showing off that's ...