Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Begin in the high plank position with a dumbbell or kettlebell on the outside of your palm.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Unlike the plank, standing core exercises are a lot more accessible ... we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...