FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...