WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

QUESTION: Who was the inventor of Pilates? Joseph Pilates (1883-1967) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, rickets and rheumatic fever, which led him ...

Master Pilates Instructor at Club Pilates UK. ‘In modalities such as Pilates, barre or yoga, practitioners often wear grip socks to prevent any slipping as a safety measure.’ The best Pilates ...

JUSTIN Bieber today looked gaunt in his baggy sweats as he joined his wife Hailey at pilates. The singer, 30, stepped out in ...