WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

The sportswear brand is partnering with the powerhouse influencer – and it could give them access to a whole new demographic ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Golden Goose’s latest ad campaign stars the actress and activist looking especially chic in their Super-Star sneaker ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

The meeting, held by Cardigan Pool Revival (CPR) at St Mary’s Church Hall, was attended by Ceredigion Preseli MP Ben Lake who lent his full support to efforts to re-open the pool. Those in attendance ...

A YOGA, dance, and Pilates studio in Harwich is hosting an official Open Day this weekend. Freedom Studios on Unit 4 in Freshfields Road behind Morrissons is opening its doors on Sunday February 23 ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...