Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost 16% of her body fat ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

The sportswear brand is partnering with the powerhouse influencer – and it could give them access to a whole new demographic ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

At size 24, fashion writer Billie Bhatia can't go into a shop and find something to wear. Isn't it time for a change, she ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

Today I showered alfresco, naked and rooted in good ol’ English mud. Yesterday I gathered no food from the faint winter light that leaked from our dutiful star. Last week I stood silently and just ...