For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

KU student-owned True Barre Lawrence is celebrating its one year anniversary on Sunday with free pilates and barre classes, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Most people use them in Pilates, reformer, yoga and barre, whether taking classes on the mat or on the apparatus,’ says Poku. Before attending any new class it’s worth checking what gym kit ...

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...

Deepika swears by yoga and pilates for flexibility and strength. Meditation and mindfulness are key parts of her fitness ...

QUESTION: Who was the inventor of Pilates? Joseph Pilates (1883-1967) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, rickets and rheumatic fever, which led him ...