In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

“Pilates is centered around having a strong core,” says Buttler. “It’s a form of exercise that targets all the abs muscles—obliques, transversus abdominis and rectus abdominis—which ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Snatch your obliques!) Some social media-savvy instructors ... with exercises that can be done on a mat or on a piece of equipment. “In Pilates, exercises are usually performed slowly and ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Pilates has become one of the most popular ... twisting exercises that work the transverse abdominals and obliques. Doing these exercises correctly with proper breathing will put pressure on ...