In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...