For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

You know the look - the one that says I've got errands at 10, Pilates at noon and a flight to Napa at 3. It's what we like to ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

The Puppy Pilates day will take place this Saturday at the Middelburg SPCA, where you can participate in a guided Pilates session alongside the SPCA’s most eligible and adoptable puppies.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

With full-service amenities, innovative classes, and a welcoming atmosphere, this boutique yoga studio is redefining wellness ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...