Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Mark Consuelos may not have had anything to do with Kelly Ripa throwing her neck out, but after hearing how it went down, he may have wished he did. On Live with Kelly and Mark on Monday ...

Lift your head, neck, and shoulders off the mat and extend your arms straight by your sides. Begin pumping your arms up and down while taking five short inhales and five short exhales. Continue this ...

To get started with Pilates at home, here are some effective core-strengthening exercises you can try. Each move focuses on core stability, strength, and flexibility. Begin by lying on your back with ...

If the full move is too difficult, find easier modifications in our guide to the Pilates hundred. Lie on your back with your legs raised and knees bent at 90°, and your arms by your sides, palms ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.