While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Kareena Kapoor Khan, at 44, maintains her fitness with a balanced mix of yoga, strength training, Pilates, and mindful eating ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Camilla revealed that she was given an injection into her spine to numb her lower half, but the sounds of the surgery still ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...