Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Malaika Arora was spotted outside her yoga class adjusting her pants before rushing inside without posing for the ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Now, we have got some interesting inside pictures from the event showcasing the joyous occasion. Aadar Jain is the son of late veteran actor, Raj Kapoor's daughter, Rima Jain, and every star in the ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

On Thursday, wedding choreographer Rajendra Masterji, a regular at the Kapoor family bashes, shared several inside pictures from Aadar Jain's mehendi, where he posed with top Bollywood stars.