The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

In every yoga class, the corpse pose is the final resting pose ... If the shapes you make with your body do not look exactly ...

Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance, coordination and concentration. It also helps in mindfulness as ...