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To make the cauliflower, heat a wok over a high heat until smoking, and add the rapeseed oil. Tip the cauliflower florets into the wok and stir fry for 30 seconds, then drizzle about 50ml/2fl oz ...

2 tbsp olive 1 large banana , peeled and finely chopped 1 large clove, finely chopped 225g/8oz pasta 650ml/23fl oz hot small handful chopped fresh 25g/1oz unsalted ½ unwaxed , finely grated zest ...

Meanwhile, make the hollandaise In a heatproof bowl set over a pot of simmering water, whisk the egg yolks with the water, lemon juice, mustard, chopped tarragon and cayenne until slightly ...

To freeze: Follow recipe as directed through step 5. Freeze pies, uncovered, 1 hour. Transfer pies to a large ziplock plastic bag; freeze up to 1 month. To bake from frozen, preheat oven to 350°F.