These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Physiotherapy can help prevent and manage ... and your elbows at a 90-degree angle while typing. 2. Desk Exercises & ...

Below, a few more tips for supporting your pelvic floor health.

Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

This new physiotherapy has given him a new lease of life, and his progress has already been remarkable. He stood for the ...

Most people will have a 'bad back' at some point in their life, and like so many things, it settles down, sometimes with ...

Physical therapy, or physiotherapy, can help prevent and ... creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you ...

A free physiotherapy camp aimed at promoting women's health was successfully held on April 4 and 5 at the Physiotherapy OPD ...