As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

"You gotta keep moving. I don't want to become the tin man," Gilda Zirinsky said, referring to the "Wizard of Oz" movie ...

When the Lakers traded for Luka Dončić in the wee hours of Feb. 2, the immediate thought was that it was a fake report. After ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

On an episode of her podcast, Casual Chaos, Gia sat down with her mom, Teresa Giudice, and shed new light on her dad. During ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Kilmar Abrego Garcia was stripped naked, had his head shaved, was beaten, forced to kneel for hours overnight, and lost over 30 pounds during his time at the notorious CECOT prison in El Salvador ...

The Club World Cup is over, and transfer season is fully taking center stage. Many of the world's biggest teams are still ...