As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

If Garmin’s Body Battery is the benchmark for energy tracking, Amazfit’s Helio Strap is now offering a surprisingly close ...

It offers stardom for individuals, but little systemic benefit for the broader dance ecosystem, particularly contemporary and ...

"You gotta keep moving. I don't want to become the tin man," Gilda Zirinsky said, referring to the "Wizard of Oz" movie ...

When the Lakers traded for Luka Dončić in the wee hours of Feb. 2, the immediate thought was that it was a fake report. After ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

The Club World Cup is over, and transfer season is fully taking center stage. Many of the world's biggest teams are still ...

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly ...

Hogan was a surprise guest at the Republican National Convention in Milwaukee in June 2024, giving a wild speech in which he ...