The tables turned on the Yankees on Tuesday, as they actually benefited from sloppy play in a 7-5, series-tying win over the Rays.

Older adults who consistently followed healthy dietary patterns, especially AHEI, MIND, and AMED, accumulated chronic ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.