Discover how resistance training, nutrition, and social connection can boost healthy aging and extend healthspan—not just ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

You may also see these signs in a loved one, which is upsetting, to say the least. People may cope through educating or preparing themselves, or taking necessary steps to avoid or manage those ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Many people who lose interest in talking to anyone as they get older are unknowingly coping with their own low self-esteem or anxiety, preferring to feed into hobbies, solitude, and comfortable ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Personal Trainer Rhina Gerhauser assists long-time Healthy Aging program participant, Shirley Katz, with exercises that make up the physical training portion of Movement/Arts Immersion. Under the ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...