Make physical activity a part of daily life during all stages of life. That is the clear message from the World Health Organisation in this infographic. Regular physical activity is a fundamental ...

Correspondence to The International Society for Physical Activity and Health, Prevention Research Collaboration, Charles Perkins Centre, The University of Sydney, Sydney, New South Wales, Australia; ...

View Full Profile. Learn about our Editorial Policies. Physical activity increases the volume of the brain’s hippocampus and improves learning and memory in mice and humans. Mouse studies have linked ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...