Hop on your bike and transform your life! Whether it's a practical way to get around town or an exciting sport, cycling ...

US Citizenship and Immigration Services (USCIS) will begin considering aliens’ antisemitic activity on social media and the ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

President Donald Trump 's administration will immediately start considering “antisemitic activity” on social media and ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...