Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.