Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Learn how staying active boosts immunity, prevents chronic illnesses, and enhances well-being. Discover how physical activity strengthens your body's natural defenses. Explore how staying active ...

The Vision for Accelerated Sustainable Development, Ghana (VAST-Ghana) and the Ghana NCD Alliance (GhNCDA), public health ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce ...

Paddle tennis, a racket sport that's gaining popularity, offers a wide range of physical benefits, from improving ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...