Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...