Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic ...