Before I shunned it, I was swept up in smartphone culture – or smartphone addiction, to give it its proper name – as much as ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

"Having to memorize lots of phone numbers or keeping a small personal phone book with you because nothing was digital yet.

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A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

One UI is full of settings and features that can be tweaked and played with. These are the eight settings you should try.

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Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

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