Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

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Your Blueprint for Lasting Impact and Ethical Change by Danaya Wilson is published with Forbes Books, the exclusive business book publishing imprint of Forbes. The new book is available today on ...

Spin classes and solitary weight training can only take you so far. The monotony, the lack of information, the inability to study your own form and provide external motivation all conspire to make ...

Actress Tinaa Dattaa, known for her role as Ichcha Singh Bundela in Uttaran, is set to star in the crime thriller Personal Trainer, where she portrays Neha Dharamrajan, a character whose life ...

U Fitness is designed to be a destination for fitness and recovery. It offers group fitness classes, personal training, ...

The plot concerns a fictional small time amateur women’s football team, Queensgate AFC and their against-all -odds journey to ...