From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Luke Collins, 36, from Stroud, worked as a personal trainer and he regularly saw clients struggling to juggle their busy ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets.

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this ...

Semi-Private personal training is up to 4 training clients working out with 1 personal trainer simultaneously. This service is tailored for students and members with goals centered around general ...