From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Choosing the right personal trainer can make a big difference in your fitness journey. The right trainer will not only help you achieve your goals efficiently but also keep you motivated and engaged.

Luke Collins, 36, from Stroud, worked as a personal trainer and he regularly saw clients struggling to juggle their busy ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...