Add up to 2 pounds steak to the marinade and let sit at room temperature for at least 30 minutes or refrigerate for up to 2 ...

Zainab Shah’s beef and shishito stir-fry gets plenty of oomph from a quick soy marinade and a hefty dose of black pepper.

Mary Berry bashes the steak for her beef stir-fry before cooking ... (of which 1.8g saturates), 5g fibre and 3.1g salt. Make the marinade by placing all the ingredients in a bowl and mixing ...

Heat a griddle pan until very hot. Remove the lamb steak from the marinade and season with salt and pepper. Griddle for 2 minutes on each side for medium-rare meat, or longer if you like it well done.