5 breathing techniques that we need to control blood pressure spikes
High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...
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Finger breathing: try this simple technique when you’re feeling stressed out
Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.