Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Falling asleep can be tricky for some – which is why many people rely on ... tested my fair share of breathing techniques, including the 4-7-8 breathing hack and finger breathing.