Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help ...

Keep reading as we share a list of yoga poses you can try at work for better health. Yoga poses you can perform at work 1. Seated cat-cow stretch (desk cat-cow) ...

ACTIZEET Shilajit: Your Ideal Yoga Partner for Strength & Focus Post International Yoga DayFrom the Himalayas to Your Mat: How ACTIZEET Shilajit Powers a Deeper, Sustainable Yoga Practice Kolkata ...

Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden ...

Kolkata (West Bengal) [India], June 17: As International Yoga Day passes with millions embracing their mats and breath, a quiet reflection begins among serious practitioners: How can I deepen my ...

How it helps: Plank is a full-body workout, but it's especially beneficial for the core. It engages the abdominal muscles, back, and shoulders. How to do it: Begin in a push-up position with wrists ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...