Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Read on to find out more. As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should be key in your workout routine.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many ... The hip flexor exercises rounded ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Cross-training should be a part of everyone's exercise arsenal ... In place of free weights, you can do exercises that just use your body weight. Cross-training involves doing a variety of ...

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...