“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Suresh Pranjali wears many hats. He moves fluidly between literature, journalism, and music. His debut novel 'Tuin' (2013) tells the stories of the Karnali people who struggled during the Maoist ...

If you’ve been feeling stressed out lately, you’re not alone. Nearly half of the American population is feeling “increasingly anxious,” according to the American Psychiatric Association ...

The practice of meditation has recently made the leap from alternative tradition to mainstream trend. Not only has it been scientifically shown to reduce anxiety, depression, fatigue and insomnia; but ...

Ramakrishna Paramahansa, Adi Shankaracharya, Mangal Pandey, Atal Bihari Vajpayee, Tatya Tope, Rajguru, Ramdhari Singh Dinkar, Param Vir Captain Manoj Pandey, Bal Gangadhar Tilak, Pandit Deendayal ...