Warm a plate and prepare your mashed potatoes first, keeping them warm while you cook the fish. To make the pan-fried hake, use kitchen towel to pat the hake fillet fully dry and lightly slash the ...

For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip ...