Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Explore our top meal delivery picks, tested and reviewed by dietitians. Find the best one for weight loss, keto, paleo, low-FODMAP, plant-based, and more.

To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks and even some keto-friendly alcohol options. Keto diet benefits ...

Find the finest new spirits releases, most crushable beers, and irresistible recipes from top chefs, brewers, and bartenders.

Fortunately, many modern pancake mixes offer a healthier take, with whole grains, added protein, and minimal processed ingredients. If you're looking to enjoy pancakes without compromising your health ...

From carbs to weight-loss diets to Diet Coke with jalapeno sauce, celebrity food and wellness trends are everywhere, but what do they know? I don't know why so many people are obsessed with what ...

A “food as medicine” compliant diet is often plant-forward, Mittal says. It focuses on unprocessed foods, such as fruits and vegetables, whole grains, beans, nuts and seeds, and oils, she says.

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...