Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Patellofemoral stress syndrome (PFSS) is a type of overuse injury that causes pain in the soft tissues and bone in the front of the knee. Also known as "runner's knee" or "jumper's knee," PFSS ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Well, handily, Jen’s personal trainer Dani Coleman recently took to Instagram to share three of Jen’s favourite exercises, along with demonstrations. Jen and Dani use a Pvolve P.Band to ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable ... to touch your left elbow to the right knee. Hold for a 1 count, then rise, keeping the ...

Flexibility exercises help increase how far you can stretch ... It can also affect your knee alignment as hip issues can create a domino effect down to your feet. Healthy hips are important ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.