AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...

Once your knee brushes the ground, push back up with your front leg to your starting ... and then as you come to stand up, jump. As Sally Moss, certified PT and strength specialist says, "exercises ...

check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee.

A PT can diagnose plantar fasciitis and identify the cause, which will help figure out which exercises you should do. The right exercises for you may be different from those prescribed for someone ...

While glute exercises may alleviate chronic knee issues by improving alignment, they won’t combat acute pain due to an injury. This is when you should see a doctor or physical therapist ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Your PT will modify your exercises as your knee improves. Exercises might include: It’s important to continue your exercises as you progress in your recovery. Committing to rehab will determine ...

Even though there isn't an instant solution to get rid of knee pain, there are a few exercises that can speed up the process. Better still, the workouts only take a few minutes a day. Osteopathic ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Recovery time for arthroscopic knee surgery is usually much shorter than traditional knee surgery, and many arthroscopic knee surgeries can be done as outpatient procedures. Your doctor will give you ...