If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

But as a personal trainer, I know that not every viral workout is built for actual results. Some are just flashy fads, while others can be real game-changers. So, I decided to put five of the most ...

Below, the best workout and gym shoes for men, and what you need to know to find the right pair for you.

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout. From back and biceps to training techniques and form tips ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

You may like No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes ...

This reminded me of a workout called “deck of pain” – again, not as bad as it sounds. It’s a bodyweight session I used to do in my uni halls when a gym membership was beyond budget ...