The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

They loved me there. ED: Walk me through your current workout routine. Does it vary day by day, like Monday's arms, Tuesday's legs? PS: I mostly do push, pull, legs (PPL). One day, I'll do things ...