Since opinions on fat flip-flop often, you may be confused about how fat fits into a healthy diet for weight loss. Rather than avoiding fat, including healthy fats in your diet, particularly the ...

"The issue with GLP-1s is that they do not preferentially preserve lean muscle mass. So, when people are losing weight on these drugs, they're losing both fat and muscle, and that can have long ...

Sauté the onion, pepper, and garlic in oil for three to four minutes. Add sausage, chopped tomato, paprika, and chile. Stir in the tinned tomatoes and simmer for five to seven minutes.