It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress ... and crave foods that have a lot ...

That equals 400 more calories per day, he says. Instead, research shows we need to eat fat to lose fat. Here, how adding the right, healthy dietary fats to your routine can help you reach your ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer ...

The number of steps you need to take each day to lose weight, according to fitness experts In the quest for effective fat loss methods, many people are overwhelmed by the amount of information ...

6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from French traditions, the annual carnival celebration that began in Louisiana during the ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

This not only improved her relationship with food but taught Katie to leave food on her plate when she was no longer hungry. Her success equally challenged many preconceptions she had previously held ...

The body needs this hormone to release glucose to all its cells. With diabetes, the glucose builds up in your bloodstream. You may lose weight because the body needs an energy source and burns fat and ...

[Also read | Nutritionist says ‘belly fat can be the hardest to lose unless you do these 8 things’] Do you want a flat belly? Here's what you need to do, according to a fitness trainer.

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...