Fat loss, rather than weight loss, can help protect your long-term health and lower the risk of chronic diseases. If you're trying to lose fat, consistency is key.

However, if the focus is on fat loss and optimization of daily activity, the evidence strongly supports starting with weight training. Assisted by a news-analysis system.

4 Diet Tips That Work With This Fat Loss Drink: The best belly fat burner drink will not work in isolation. According to nutritionist Anjali Mukerjee, you need to make simple food changes to see ...

More information: Aileen H. Lee et al, Cysteine depletion triggers adipose tissue thermogenesis and weight loss, Nature Metabolism (2025). DOI: 10.1038/s42255-025-01297-8 ...

Alcohol is unhealthy for everyone. In weight loss, it is mandatory to cut off alcohol completely because it contains calories. But more than that, it leads to dehydration, hangover and sleeplessness.

Used in Ayurveda for centuries, sesame seeds are a fantastic way to support digestion and fat metabolism. They’re rich in calcium, fiber, and plant-based proteins—perfect for healthy weight loss.

Weight loss coach Melissa, who helps women lose weight and shares nutrition tips on Instagram, talked about the 6 fat loss mistakes people commit during their weight loss journey, which makes it ...

At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper. Midsection fat caused by hormonal issues needs to be addressed at the root, by supporting hormonal ...

Results: Fat Loss: Combination therapy led to greater fat loss than semaglutide alone. Muscle Preservation: Patients on combination therapy preserved more lean mass; semaglutide alone resulted in 34.5 ...

News Health Weight loss 'I'm a fat-loss coach – here's how I lost eight stone using five cheat codes' At her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs and was desperate to escape ...

I went on fat jabs but the hair loss was unbelievable so I quit – I’d rather be chubby with hair than skinny and bald She didn't even see much weight coming off the entire time she was on it ...