Great music, good vibes and stories from our African and Caribbean communities.

NAS JACKSONVILLE, Fla. – The “Tridents” of Patrol Squadron (VP) 26 returned home to Naval Air Station Jacksonville on Wednesday after six months overseas with the 6th Fleet. News4JAX was on ...

The “Tridents” of Patrol Squadron (VP) 26 returned home to Naval Air Station Jacksonville on Wednesday after six months overseas with the 6th Fleet. Read full article: Judge grants attorneys 2 ...

As a TA weekend warrior, Owain Mulligan didn’t expect to be deployed but, as he says in his first interview, funny things ...

Apr. 1, 2025 — A new study has found that children exposed to higher levels of air pollution in early and mid childhood have weaker connections between key brain regions. The findings highlight ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Watch Matt's story - For Ohioans: Coaching beyond the field Ohio State's AgrAbility program is helping Ohio farmers stay in their fields. Preble County farmer Len Vonderhaar is one Ohioan who's ...

Compared with deep-fat fryers, air fryers are a more healthy way to cook as they use hot air and less cooking oil – or sometimes no oil at all. Instead, air fryers blast hot air around a small cooking ...

This 'petty' holidaymaker was slammed as 'pathetic' for taking 20 kilos of gym weights on his flight just to get revenge on the airline over their fees. Rob Adcock says he was booking a day trip ...

It does not necessarily reflect the view of The Herald. The BBC has confirmed that Celebrity Traitors will air this autumn. The spin-off series will be presented by Strictly Come Dancing co-host ...

The footage then flashes through sequences: Prince Fiyero (Jonathan Bailey) leads a squadron that is searching for Elphaba. Elphaba writes “Our Wizard Lies” in the sky with her broomstick. An angry ...