They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

The link between sleep and mood has long since been established. Sleep deprivation can have a significantly negative effect on mood—as anyone who has bickered with a grouchy and underslept ...

Share on Pinterest Scientists have found a link between night owls’ habits and an increased risk for depression. Cosma Andrei/Stocksy There are several risk factors for depression, including ...

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.

Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, not just their sleep schedule itself Two mindfulness skills—being present in the moment ...

FRIDAY, March 21, 2025 (HealthDay News) -- Night owls -- people who stay up late -- have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk ...

Doug Wonders’ trail cam caught a tail-pulling owl. Doug Wonders’ trail cam caught an interesting photo some nights ago, indicating that there’s a great deal going on while we sleep.

A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...