Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

The dome is part of his everyday existence. For him, “It’s my happy space. I feel joy. I feel peaceful and serene. If I’m having a hard day with whatever I’m doing out in town, when I come home I’ll ...