Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience.

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose ...

Many of us feel overwhelmed with the amount of tasks we have to get done — at work, at school, or around the home. ... Multitasking and how it affects your brain health. (2023) ...

According to research, multitasking is bad for our health – it causes stress and can rewire the brain negatively. It can also make us less intelligent – a study from the University of London ...

This is the key finding of 'The Two Faces of the Overwhelmed,' a study conducted by The Pod Network in partnership with socio-cultural research firm The Fourth Wall, which looked at the consumption ...