Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Mix with the honey, paprika, sunflower oil and season with salt and pepper. Roast in the oven at 180°C until soft ... Add the stock and the roasted butternut making sure to get any juices ...