Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Maintain your fitness while travelling with simple workouts, healthy eating tips, and hydration strategies for a refreshing ...

Maria Sharapova shared glimpses of her fitness routine, including workout grind, recovery in the sauna, and a fresh-faced mirror selfie.